49 | Reset Your Digital Habits: 30 Days to Greater Clarity, Improved Focus, and Habits that Lead to Lasting Freedom

This episode is your fresh start! I'm sharing about the beginning of a brand new podcast series and your personal Digital Habit Reset.

As we close out the year and step into 2026, I'm inviting you to pause, reflect, and reset. This isn’t about chasing quick wins or setting surface-level goals, it’s about getting honest about what’s been shaping your days, what’s been pulling on your attention, and what kind of habits will support the life you actually want to live. Before we dive into routines or resolutions, we need to name what needs to shift and prepare our hearts for a fresh start.

In this episode, I’m sharing how digital distraction shapes your daily life, and why resetting your digital habits is the most powerful step you can take before diving into any new goals or routines.

⚡️This is the kickoff to something I’ve created just for you:
The Digital Habit Reset — A 30-day faith-based reset for renewing your mind, reshaping your habits, and recentering your heart.

Whether you feel tethered to your phone, burned out from constant scrolling, or just tired of being pulled in every direction… this is for you.

🎧 Listen in and get ready for:

• A hopeful, grace-filled way to end your year
• A sneak peek into our 4-week January podcast series
• The truth about why January really matters (hint: your brain is wired for fresh starts!)
• Why your attention is the foundation for lasting habit change
• The #1 reason digital habits must be your starting point

Inside the 30-Day Reset Guide, you’ll find mind-renewing reflections, Scripture, and one small, doable practice a day. The guide is a daily companion to help you prepare your heart and habits for a new year of transformation.

👉 Be sure to get the Digital Habit Reset Guide — download it now and start the journey today!
https://www.julianneaugust.com/reset

Here are the five questions to reflect on and ask yourself before you begin:

1. What did my screen time cost me this year?
2. Where did digital distraction steal moments I wanted to be present?
3. How often did I turn to my phone (or my screen of choice) when I actually needed rest, prayer, or connection?
4. What did I miss because I was scrolling? (On my phone, laptop, tablet, or Netflix)
5. What habits carried me closer to God… and which ones carried me away?

Resources & Next Steps:
Take the Screen Time Personality Quiz and get your 3-Day Digital Peace Plan - a free guide to help you reset your screen habits and reclaim your focus. 👉Screen Time Personality Quiz

Let’s Connect! Leave me a voice message with your thoughts or questions via Speakpipe on my website!

📩 Email: hello@julianneaugust.com
📱 Instagram: @julianne.august
📘 Facebook: Julianne August
🌐 Website: https://www.julianneaugust.com

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